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How We Teach Yoga

Selah by our definition is to pause in reflection of truth to practice surrendering. Each practice we teach has a different focus. Our style of practice is a slow steady pace taught with an emotional intelligence for optimal wellbeing and somatic release. 

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Between gentle movement patterns we offer time for compensation and flossing the nervous system to reset your body, mind, and soul. Our philosophy is we all need a place to sift through our thoughts, what we are feeling, and what we believe. Each day brings its own experience so our practice varies on any given day. 

Our Yoga Practices

:|: Grit :|:

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  • Connects breath with the body.

  • ​​Style varies in focused effort.

  • Lengthens muscles releasing fatigue. 

  • Excellent to restore vitality.

  • Helps move sensitivities out of the body.

  • Excellent to reset nervous system.

  • Supports therapies to process emotions, or trauma out of the body.

  • Dynamic movement patterns that break down the posture for stability in effort. 

MON :|: 9.30am + 4.30pm 
THURS :|: 9.00am 

:|: Resilient :|:

  • Designed for mental clarity.

  • Anchors the breath to slow down mental chatter and noise.

  • Slow paced movement patterns for focused awareness.

  • Progresses toward balance postures.

  • Creates space to see how you are perceiving, feeling, and thinking in stillness and effort.

  • Some postures may be held for 3-5 breath cycles.

WED :|: 6.00pm
FRI :|: 8:30am

:|: Shine :|:

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  • Devotional and spiritual contemplation for personal soul care.

  • Softens heart, joints, and major muscle groups.

  • Focuses on releasing the hips, neck & shoulders.

  • Postures include heart openers to create space for compassion, grace and patience. 

  • Space to sift through self-concepts, beliefs, and experiences for emotional, mental, or spiritual reconciliation. 

TUES :|: 5.30pm 

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