How We Teach Yoga
Selah by our definition is to pause in reflection of truth to practice surrendering. Each practice we teach has a different focus. Our style of practice is a slow steady pace taught with an emotional intelligence for optimal wellbeing.
Between gentle movement patterns we offer time for compensation or flossing the nervous system to reset your body, mind, and soul.
Practicing with us we teach toward more effort as the yoga practice progresses to open the joints and stabilize major muscle groups.
Our philosophy is we all need a place to sift through our thoughts, what we are feeling, and what we believe. Each day brings its own experience so the practice varies on any given day.