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:|: Resilient :|: yoga practice

mon 9.30am + fri 8.30am

  • Designed for mental clarity.

  • Anchors the breath to slow down mental chatter and noise.

  • Slow paced movement patterns for focused awareness.

  • Progresses toward balance postures.

  • Creates space to see how you are perceiving, feeling, and thinking.

  • Practices pauses for reflection in stillness and effort.

  • Some postures may be held for 3-5 breath cycles.

  • Excellent to soften anxiety, and mental stress. 

:|: Resilient :|:

class playlist

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