mon 9.30am + fri 8.30am

• Designed for mental clarity.

• Anchors the breath to slow down mental chatter and noise.

• Slow paced movement patterns for focused awareness.

• Progresses toward balance postures.

• Creates space to see how you are perceiving, feeling, and thinking.

• Practices pauses for reflection in stillness and effort.

• Some postures may be held for 3-5 breath cycles.

• Excellent to soften anxiety, and mental stress.