Devotional and spiritual contemplation for personal soul care.

Softens heart, joints, and major muscle groups.

Focuses on releasing the hips & shoulders.

Postures include heart openers to create space.

Gives room for compassion, grace and patience for you & your experiences.

Class offers space to sift through self-concepts, beliefs, and experiences.

Come back to compassion and grace for emotional, mental, or spiritual reconciliation.