Selah Yoga
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pause | reflect | practice
:|: yoga practice :|:
We practice yoga at Selah slow, steady, and stable. Classes are taught fundamentally for versatile simplicity with a somatic release. More effort is offered during practice with regard to how our body feels on any given day or season.
Each of our three yoga classes : Grit, Resilient, and Shine have a complimentary aromatherapy scent for a glorious reset during Savasana, along with a rolled towel for neck support. Each practice's complimentary aromatherapy scent supports breath, restoration and soul care.
Grit, Resilient, & Shine are yoga practices and aromatherapy products we offer for your life practices.
yoga practice + aromatherapy
•|• Grit •|• for the breath & body
Refreshing. Cleansing. Opening.
bergamot | eucalyptus | peppermint
•|• Resilient •|• balance for heart & mind
Herbaceous. Woodsy. Earthy.
atlas cedarwood | clary sage | ylang ylang
•|• Shine •|• connects heart & soul for glow
Calming. Floral. Grounding.
frankincense | lavender | vetiver
Yoga Practices
:|: Grit :|:
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Connects breath with the body.
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Style varies in focused effort.
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Lengthens muscles releasing fatigue.
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Excellent to restore vitality.
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Helps move sensitivities out of the body.
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Excellent to reset nervous system.
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Supports therapies to process emotions, or trauma out of the body.
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Dynamic movement patterns that break down the posture for stability in effort.
WED :|: 9.00am + 6.00pm
THURS :|: 9.00am
:|: Resilient :|:
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Designed for mental clarity.
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Anchors the breath to slow down mental chatter and noise.
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Slow paced movement patterns for focused awareness.
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Progresses toward balance postures.
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Creates space to see how you are perceiving, feeling, and thinking in stillness and effort.
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Some postures may be held for 3-5 breath cycles.
MON :|: 9.00am + 4.30pm
:|: Shine :|:
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Devotional and spiritual contemplation for personal soul care.
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Softens heart, joints, and major muscle groups.
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Focuses on releasing the hips & shoulders.
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Postures include heart openers to create space for compassion, grace and patience for you & your experiences.
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Space to sift through self-concepts, beliefs, and experiences for emotional, mental, or spiritual reconciliation.