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:|: yoga practice :|:

We practice yoga at Selah slow, steady, and stable. Classes are taught fundamentally for versatile simplicity with a somatic release. More effort is offered during practice with regard to how our body feels on any given day or season.

Each of our three yoga classes : Grit, Resilient, and Shine have a complimentary aromatherapy scent for a glorious reset during Savasana, along with a rolled towel for neck support. Each practice's complimentary aromatherapy scent supports breath, restoration and soul care. 

 

Grit, Resilient, & Shine are yoga practices and aromatherapy products we offer for your life practices.

Image by Aoi

yoga practice  + aromatherapy

•|• Grit •|• for the breath & body
Refreshing. Cleansing. Opening.
bergamot | eucalyptus | peppermint

•|• Resilient •|• balance for heart & mind
Herbaceous. Woodsy. Earthy.
atlas cedarwood | clary sage | ylang ylang

•|• Shine •|• connects heart & soul for glow
Calming. Floral. Grounding. 
frankincense | lavender | vetiver

Yoga Practices

:|: Grit :|:

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  • Connects breath with the body.

  • Style varies in focused effort.

  • Lengthens muscles releasing fatigue. 

  • Excellent to restore vitality.

  • Helps move sensitivities out of the body.

  • Excellent to reset nervous system.

  • Supports therapies to process emotions, or trauma out of the body.

  • Dynamic movement patterns that break down the posture for stability in effort. 

WED :|: 9.00am + 6.00pm 
THURS :|: 9.00am 

:|: Resilient :|:

  • Designed for mental clarity.

  • Anchors the breath to slow down mental chatter and noise.

  • Slow paced movement patterns for focused awareness.

  • Progresses toward balance postures.

  • Creates space to see how you are perceiving, feeling, and thinking in stillness and effort.

  • Some postures may be held for 3-5 breath cycles.

MON :|: 9.00am + 4.30pm 

:|: Shine :|:

  • Devotional and spiritual contemplation for personal soul care.

  • Softens heart, joints, and major muscle groups.

  • Focuses on releasing the hips & shoulders.

  • Postures include heart openers to create space for compassion, grace and patience for you & your experiences.

  • Space to sift through self-concepts, beliefs, and experiences for emotional, mental, or spiritual reconciliation. 

TUES :|: 5.30pm 
SUN :|: 8.30am

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