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:|: Grit :|: yoga practice

Low Lunge BROWN hair.png

wed 6.00pm + thu 9.00am 

  • Connects breath with the body.

  • Establishes foundational teaching of bandhas. 

  • Style varies in focused effort.

  • Lengthens muscles releasing fatigue. 

  • Excellent to restore vitality.

  • Helps move sensitivities out of the body.

  • Excellent to reset nervous system.

  • Supports therapies to process emotions, or trauma out of the body.

  • Dynamic movement patterns that break down the posture for stability in effort.

:|: Grit :|:

class playlist

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