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Selah Yoga
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pause | reflect | practice
:|: Grit :|: yoga practice
wed 6.00pm + thu 9.00am
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Connects breath with the body.
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Establishes foundational teaching of bandhas.
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Style varies in focused effort.
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Lengthens muscles releasing fatigue.
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Excellent to restore vitality.
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Helps move sensitivities out of the body.
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Excellent to reset nervous system.
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Supports therapies to process emotions, or trauma out of the body.
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Dynamic movement patterns that break down the posture for stability in effort.
:|: Grit :|:
class playlist
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