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life practices

By design any practice can become a lifestyle, what we refer to as a life practice. Our aim is toward coaching, crafting, practicing, and teaching simplified practices that promote vibrancy during the seasons of life. Life practices are compliments to your yoga practice in any given season when you need a little soul shine. We offer simple effective ways of experiencing the natural health benefits of aroma & halo therapy, gardening, soul care, sound meditation, and yoga for whole body nourishment. 


life practice themes

Our philosophy at Selah Yoga is to flow with the natural cycles of life implementing sustainable practices throughout the day, seasons, and years. Our bodies morph with the passing of time, as well as from day to day. 

Each season is themed as a framework for emotional, mental, physical, and spiritual health. Our yoga and natural life classes are taught as a holistic approach with each season's theme for wellness.


:|: Jan :|: Feb :|: Mar :|:

Stillness. Contemplation. Listen. 

:|: Apr :|: May :|: Jun :|:

Detoxification. Grounded. Rejuvenation. 

:|: Jul :|: Aug :|: Sept :|:

Vibrancy. Growth. Fruitful.

:|: Oct :|: Nov :|: Dec :|:

Ripening. Gratitude. Resolve. 

Flint Hill.MO.63385 |

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