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Leap of Faith | Girl's Night

THU | Feb 29th | 5:30pm-8:00pm Aromatherapy+Faith+Herbology+Somatic Yoga

  • 75 US dollars
  • Selah Yoga :|: a life practice

Service Description

It is a perfect time to take your leap of faith. Do you need some time and space to sit with any lingering doubts, grief, or uncertainty regarding the recent past? Gather with us for a girl's night with a mini retreat feel. An evening of letting go and preparing to jump forward. Experiencing the natural practices of aromatherapy, herbology, and somatic yoga will support your self care routines. The evening's yoga practice is a simple break down of a few foundational postures to establish stability. Progressing in effort moving slow and steady you get to trust what you can't see underneath your feet. So, you can practice this when off your mat. Cooling down with somatic release postures for the hips and shoulders. Practice ends with a restorative savasana to soften the body so you can restore. For the best experience we offer house aromatherapy blend on a soft cloth, a rolled warm towel under your neck for support and/or wrapped warm towels around your feet. Bolsters, blocks, and blanket are provided. Restorative savasana is custom to each person with a focus to relax neck, shoulders, and hips. Contemplation and meditation can help make sense of what comes up after the practice. Taking some time to sit in the quiet to hear the uncertainty with more clarity. Each participant will receive a mini ebook prior to the event via email to prompt ideas, perspectives, or questions to contemplate or journal. Please feel free to bring a personal journal or other items to support your reset. Herbal tub teas are excellent ways to to support soul care post practice for a sweet sleep. Make your own personal herbal tub tea. Choose from organic botanicals and flowers with an added option of oatmeal and/or salt to create your own herbal blend tub tea in a heat sealable tea bag. You get to take home three herbal tub teas. We hope you get to take a soak in tub or just feet for optimal relaxation experience. Doors open @ 5:30pm. Event will begin promptly at 5:45pm. :|: S C H E D U L E :|: • 5:30pm-5:45pm | chat and connect • 5:45pm-7:15pm | aromatherapy+somatic yoga+restorative savasana • 7:00pm-7:30pm | contemplation, meditation, and journaling • 7:30pm-8:00pm | herbal tub tea make & take • Refreshments this evening are plant based gluten free. chai are offered for refreshment Namaste`


Upcoming Sessions


Cancellation Policy

We understand things happen and you may need to cancel class. Our class sizes are small for convenience, therefore, if you need to cancel within twelve hours of class start time, depending on situation we will use one of your classes for late cancellations. We can always discuss any concerns. Thank you in advance for understanding. We can't wait to see you soon. Namaste`


Contact Details

  • 400 Mexico Road, Flint Hill, MO, USA

    636.697.5090

    info@selahyogastudio.com


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