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Grit •|• for the body • thu 9.00am

Class style varies in focused effort connecting body to breath.

  • 1 h 10 min
  • 16 US dollars
  • Selah Yoga :|: a life practice

Service Description

Grit •|• for the body yoga practice connects body + breath for physical vitality. Infusing the foundational teaching of bandha as lock + support for the body's ability to floss the nervous system. Practice is designed to release stored emotions, sensitivities, and traumas. As the pace progresses each pattern is designed to use the grit of your life experiences with your personal strength as a polish for any lack luster you may be feeling. Our in house crafted aromatherapy blend •|• Grit •|• stimulates the breath to refresh + invigorate your senses. •|• Grit •|• aroma•therapy blend is used during savasana to clear + deepen the breath.  •|• Grit •|• Refreshing | Cleansing | Opening. Blend is made with organic pure essential oils of : bergamot | geranium | eucalyptus | peppermint | tea tree | thyme

Upcoming Sessions

Cancellation Policy

We understand things happen and you may need to cancel class. Our class sizes are small for convenience, therefore, if you need to cancel within twelve hours of class start time, depending on situation we will use one of your classes for late cancellations. We can always discuss any concerns. Thank you in advance for understanding. We can't wait to see you soon. Namaste`

Contact Details

  • 400 Mexico Road, Flint Hill, MO, USA

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