Grit •|• for the body • mon 4.30pm

Service Description

Practice connects body + breath for physical vitality. Class is taught using the foundational teaching of bandhas (locks or support in the body) for structural integrity of your spine + joints. Engaging the bandhas supports the body's ability to floss the nervous system releasing stored emotions, sensitivities, and traumas. As the practice progresses the flow is designed to use the grit of your life experiences with your personal strength as polish for any lack luster you may be feeling. Style varies in focused effort connecting body to breath. Our in house crafted aromatherapy blend •Grit• is designed for stimulating the breath to refresh and invigorate your senses during Savasana. •Grit• aroma•therapy Refreshing | Cleansing | Opening. Blend is made with organic pure essential oils of : bergamot | geranium | eucalyptus | peppermint | tea tree | thyme

Cancellation Policy

We understand things happen and you may need to cancel class. Our class sizes are small for convenience, therefore, if you need to cancel within twelve hours of class start time, depending on situation we will use one of your classes for late cancellations. We can always discuss any concerns. Thank you in advance for understanding. We can't wait to see you soon. Namaste`

Contact Details

• 400 Mexico Road, Flint Hill, MO, USA