:|: Practice Schedule :|:

Dec 11 - Dec 17

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11

M

12

T

13

W

14

T

15

F

16

S

17

Studio will be closed Wed Nov. 23rd-Fri Nov 25th. Thank you in advance for understanding.

:|: Life Practice Descriptions :|:

:|: grit :|: yoga + halo therapy

:|: grit :|: yoga practice connects body and breath infusing aroma therapy + salt into the practice space for physical vitality. Grit practice focuses on strengthening major muscle groups by opening and breathing into the areas where sensitivity is felt. Supporting the spine and joints this practice uses foundational teachings (bandhas) for structural integrity and for releasing sensitivities. 

As the practice progresses the flow is designed to use the grit of your life experiences with your personal strength as polish for any lack luster. Our aroma therapy blend :|: grit :|: is crafted to stimulate breath while refreshing senses to help invigorate you in movement and stillness. 

:|: grit :|: aroma therapy for the body & breath. Refreshing. Cleansing. Opening.
bergamot | geranium | eucalyptus | peppermint | tea tree | thyme

:|: resilience :|: yoga + halo therapy

:|: resilience :|: yoga practice connects heart with mind by infusing aroma therapy + salt into the practice space for emotional and mental clarity. This practice is designed to give you the opportunity to see how you respond in stillness and effort. Practice progresses toward balance while holding postures in focused attention. 
 
Breathing through the mental noise holding in balance or strengthening postures can bring you back to yourself gaining awareness of how you are perceiving, feeling, or thinking. Our aroma therapy blend :|: resilience :|: is crafted to soften the heart and mind for clarity during your yoga practice. 

:|: resilience :|: aroma therapy for the heart & mind. 
Herbaceous. Woodsy. Earthy.
atlas cedarwood | clary sage | palmarosa | petitgrain | rosemary | thyme | ylang ylang

:|: shine :|: yoga + halo therapy

:|: shine :|: yoga practice connects heart with soul by infusing aroma therapy + salt into the practice space for spiritual vitality. Shine is designed to center in meditation to soften your heart for personal soul care.  Practice softly opens joints within a flow creating space for the breath to be free while opening the heart with an emphasis on releasing shoulders and hips. 

We believe it is vital to have a community to sift through any self-debilitating beliefs that has shaped any current perspective of ourselves or the world around us. This life practice offers a perspective of compassion and grace of your experiences to restore your soul shine. Our aroma therapy blend :|: shine :|: is crafted for softening the heart to listen to the soul. 
 

:|: shine :|: aroma therapy for the heart & soul. 

Calming. Floral. Grounding. 
frankincense | lavender | lemongrass | myrrh | orange | palmarosa | patchouli | peru balsam | vetiver | ylang ylang

:|: soul shine :|: yoga + halo therapy 

:|: shine :|: yoga practice connects body, heart, and soul by infusing aroma therapy + salt into the practice space. This yoga practice is designed for reflecting on spiritual concepts in stillness for soul nourishment. With an emphasis on opening hips and shoulders practice is a slow flow for awareness and connection.

We believe it is vital to have a spiritual community to sift through any limiting beliefs. We don't adhere to any affiliation, church, organization, nor religion. At Selah Yoga we respect spiritual : concepts, legends, myths, and stories for deep wisdom to learn how to connect with our soul stories individually and collectively. Our in house crafted aroma therapy blend :|: shine :|: is diffused in the space for grounding the soul in the present moment for spiritual care. 

:|: shine :|: aroma therapy for the heart & soul. Calming. Floral. Grounding. 
frankincense | lavender | lemongrass | myrrh | orange | palmarosa | patchouli | peru balsam | vetiver | ylang ylang

AROMATHERAPY

:|: Aroma Therapy :|:  Pumpkin Spice

Girl's Night! Pumpkin Spice Season! Oh yeah! It is that time of the year. Come join us for a girl's night learning to make Pumpkin Spiced Aromatherapy Spray for your smelling pleasure. Each participant will get to craft and take home a Pumpkin Spiced Aromatherapy Spray in an eight ounce glass bottle for proper storage. 

Light organic and/or gluten free refreshments are served for your sensory pleasures. And we won't forget the chocolate!