Selah Yoga Studio
{say-lah} Hebrew : pause in reflection of truth to practice surrendering
Yoga as a Soul Practice looks like surrendering in the reflection of truth. Practicing Yoga with us has an emphasis on your intrinsic value. Our classes are designed for mental clarity, emotional intelligence, and spiritual understanding, while strengthening the body.
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Our experience proves we all have things we want to change about ourselves, past and present. What if you you met yourself where you are with compassion to give yourself grace? Some days all you can do is show up for yourself. On those days let that be enough. Give yourself patience to accept the grace that is being offered. Being gentle with yourself is essential for your Practice.
Our Quaint Studio
Come As You Are
Currently our classes are limited to five students. We looking forward to practicing with you.
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Ultimately, Selah is a word that reminds us to pause and reflect in truth to practice surrendering. We hope you find health, peace, and wholeness surrendering what doesn't serve your highest good on your mat at our quaint studio. We can't wait to practice with you.
"Teachers are the guardians of spaces that allow students to breathe and be curious and explore the world to be who they are without suffocation. Students deserve one place they can rumble with vulnerability and their hearts can exhale."
Brene` Brown
Community | Ministry
How we practice Yoga off our mats!