Woman hands together symbolizing prayer

Selah Yoga Studio

{saylah} : to pause in reflection of truth to practice surrendering 

Practicing Yoga at our studio has a focus on the whole body with an emphasis on your intrinsic value. We believe that the gifts of Yoga can benefit anyone. Our classes have a traditional design for mental clarity, emotional intelligence, for deeper spiritual understanding, while strengthening the body. Being very interested in spine and joint health for our students, we teach from the perspective of proper joint movement and function, so you can explore integrity during practice. 

 

Our Quaint Studio

Come As You Are

Before each class all equipment, surface, and floor is carefully cleaned. During Practice an air purifier is used for better quality of air for breath techniques whether moving or static. 
 

Ultimately, Selah is a word that reminds us to pause and reflect in truth to practice surrendering. We hope you find health, peace, and wholeness surrendering on your mat at our quaint studio.
We can't wait to practice with you. 

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Ashtanga Yoga

"Teachers are the guardians of spaces that allow students to breathe and be curious and explore the world to be who they are without suffocation. Students deserve one place they can rumble with vulnerability and their hearts can exhale."

Brene` Brown

 

Community | Ministry

How we practice Yoga off our mats!

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