We Are Teachers

Yoga occurs when the mind becomes still.

Our teachers shed light on the path, bringing you through the whole way to ensure understanding for personal application.  Each teacher has a methodology of being well rounded so, students learn how and what to do for integration into wholeness.  

Teaching at Selah Yoga Studio is very important to us regarding our relationship with each student. Our hope is that every student finds purpose and meaning in the ordinary things life has to offer. When we learn to see a new perspective, change and growth is possible.  


Risha Hoffman

Yoga Teacher | 500RYT | YACEP

My passion is to help women overcome shame by having a safe space to be vulnerable without judgment. Being very interested in what is on the inside, my prayer for each student is to discover the full understanding of their intrinsic value.   

Personally, Yoga has been a spiritual discipline that has cultivated my soul integrity with a deeper relationship with God learning how to be honest with myself.

When my world gets busy and my soul needs renewal & refreshment, Yoga has been a consistent way for me surrender the things that entangle me from my past.  My hope is that it can do the same for your practice. 

Yoga is more than moving on your mat, it can be a Spiritual Discipline. I find it imperative to practice and teach Yoga as Bhakti. The is the act of surrender and falling deeply in love with God.  It is the practice of intentionally serving God in everything you do you, especially off your mat.    

Certification in Yoga and Natural Health Consultation is my life's purpose, but more importantly leading abortion recovery to help others overcome the shame associated with such a choice is my most privileged purpose. 

If you, or anyone you know has been wounded from abortion please refer them to www.comfortingrachel.com

Chrissy Murphy

Chrissy Murphy

Yoga Teacher | 200RYT

I am a woman who is deeply in love with her Redeemer & Savior, Jesus Christ.  I am in awe of God's love and faithfulness.  My passion is to love God and to love people.  

I was first introduced to Yoga in December 2017.  I instantly fell in love with the practice and noticed changes in my body soon after.  I continue to find healing and freedom in my body; physically, emotionally and spiritually. It was on my yoga mat that my relationship with Jesus began to deepen and I was worshipping Him in a way I never had before.  God is continually teaching me to turn off the outside world and to "still my body and mind" so that I can hear His voice.  


Selah Yoga Studio

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2480 Executive Drive | Suite 112 | St Charles, MO 63303

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