Warm Selah Stretch | 85°
MON | 4:00pm | Taught by Risha
- 15 US dollars$15
Class is gently warmed to 85° to rejuvenate your senses. Selah Stretch is centered around lengthening major muscle groups . Practice explores how muscle groups relate to each other within the context of proper joint action, so joints and muscles can open safely for stabilization. This Practice is an excellent compliment to improve performance for athletes and weight training. Class size is limited to 5 students for current safety measures.
Selah Yoga Studio, Executive Drive, Saint Charles, MO, USA
+ 1 6366975090