Soul Care :|: Online
1:1 Online private for soul nourishment.
- 1 hr 10 min1 hour 10 minutes
- Selah Yoga :|: a life practice
Come as you are, there is space here for you to breathe. Our life practice of Soul Care is a custom treatment for body, heart, mind, and soul. Together we create a crafted Soul Care Plan for your personal nourishment. Selah Yoga's life practice of Soul Care specifically holds space for traumas and sensitivities to women's intimate pain or sorrow. Sometimes we just need somewhere to be heard and seen. When those times come up for you we want to support you for some soul care. Our private soul care is for you wherever you are now. • Consultation | Discuss where you are and what you hope to get out of the treatment. Discuss options in context of a desired outcome along with ways to get there. Your body knows what it needs, along with your innate wisdom, our aim in a private is for you to feel comfortable toward your optimal health goals. • Body | Selah's Yoga Practice of Vinyasa Krama we will progress toward effort to release joints for mobility, and floss the nerves releasing tension, trauma, and pain during movement and stillness. As effort increases resting in between movement patterns offers a place to check-in to release and lengthen. • Mind | Focusing on breath slows down the mind so thoughts and beliefs of self-debilitating ideas, concepts, beliefs, etc. can be sifted through. Focused awareness in the body helps to "see" mental processes by slowing down the mind to "listen" to your thought patterns that need to be cleared out or resolved. • Soul | Rest is productive and essential for soul nourishment. A spiritual teaching can be offered for contemplation. Savasana ends our private practice to get your nervous system stable as quickly as possible. Until then lovely soul, Namaste`;)
We understand things happen and you may need to cancel class. Our class sizes are small for convenience, therefore, if you need to cancel within twelve hours of class start time, depending on situation we will use one of your classes for late cancellations. We can always discuss any concerns. Thank you in advance for understanding. We can't wait to see you soon. Namaste`
400 Mexico Road, Flint Hill, MO, USA