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Resilient •|• for the mind • wed 9.00am

Designed for slowing down the mind in balance & movement.

  • 1 hour 10 minutes
  • 16 US dollars
  • Selah Yoga :|: a life practice

Service Description

Resilient •|• for the mind yoga practice is designed to connect heart and mind with the body. This practice offers you the opportunity to see yourself by observing your thoughts in stillness and/or effort. Practice progresses toward holding postures with awareness. Breathing through the mental noise while holding in balance or strengthening postures can bring you back to yourself. Practice is excellent for contemplation in the present moment or regarding any other areas of life. Watch how you move through the movement patterns with a focused attention. Our aroma therapy blend •|• Resilient •|• is crafted to soften the heart and mind for clarity during times of uncertainty. •|• Resilient •|• aroma therapy is used during savasana to connect heart and mind balance. Herbaceous. Woodsy. Earthy. Blend is made with organic pure essential oils of : atlas cedarwood | clary sage | palmarosa | petitgrain | rosemary | thyme | ylang ylang


Upcoming Sessions


Cancellation Policy

We understand things happen and you may need to cancel class. Our class sizes are small for convenience, therefore, if you need to cancel within twelve hours of class start time, depending on situation we will use one of your classes for late cancellations. We can always discuss any concerns. Thank you in advance for understanding. We can't wait to see you soon. Namaste`


Contact Details

  • 400 Mexico Road, Flint Hill, MO, USA

    636.697.5090

    info@selahyogastudio.com


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