Private Soul Care Treatment
1:1 Aromatherapy + Yoga Treatment
- 1 hr 30 min1 hour 30 minutes
- 55 US dollars$55
- Selah Yoga :|: a life practice
Sometimes you just need a custom class with one on one attention for your body, mind, and soul nourishment. When those times come up for you we want to support your practice. Our Private Yoga Practice is for you wherever you are on your journey at any given time. • Consultation | Discuss where you are and what you hope to get out of session. Discuss options in context of a desired outcome along with ways to get there. Your body knows what it needs, along with your innate wisdom for the private to feel comfortable and optimal toward your health goals • Body | We will work to release tension, trauma, and pain during movement and stillness. Using Vinyasa Krama we will progress toward effort to release joints for mobility, and floss the nerves. As effort increases we will compensate, resting between movement patterns to check in on progression to release and lengthen. • Mind | Focusing on breath while becoming a witness to what shows up as thoughts and beliefs can help sift through self-debilitating ideas, concepts, beliefs, etc. Often times focused awareness in the body can help understand processes. •Soul | Rest is productive and essential for soul care and nourishment. Savasana ends our private practice to get your nervous system stable as quickly as possible. Offering aroma therapy, a rolled warm towel for neck support, along with warm towels wrapped around your feet welcomes restoration. We have all equipment for use. Please feel free to bring anything that supports your practice. Thank you in advance for committing to your health and wellness.
We understand things happen and you may need to cancel class. Our class sizes are small for convenience, therefore, if you need to cancel within twelve hours of class start time, depending on situation we will use one of your classes for late cancellations. We can always discuss any concerns. Thank you in advance for understanding. We can't wait to see you soon. Namaste`
400 Mexico Road, Flint Hill, MO, USA