Selah • Private Sessions

Hands Touching

Enjoy one-on-one yoga classes tailored to your needs and goals with an experienced teacher.

Why?

  • Tailored alignment and modifications from an experienced teacher

  • A focused practice to support:

    • depression

    • anxiety & stress

    • insomnia

    • addiction recovery

    • grief

    • trauma & PTSD

    • disordered eating

    • self-love

    • pain management

    • weight management

    • improved fitness

    • improved focus

    • Yoga education

    • flexibility & mobility

    • alternative therapy

    • building physical strength

    • meditation & mindfulness

  • Work together towards your goals with a compassionate & supportive teacher.

Interested?

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