Selah by our definition is to pause in reflection of truth to practice surrendering. We choose to teach yoga rooted in the philosophy of bhakti or a devotional style. Fundamentally our classes are taught using the methodology of the Vinyasa Krama, which is simply "to place in a special way." We translate Vinyasa Krama as Life Practice.

 

Each practice we teach has a different focus. Together we can discuss the benefits for yoga. Our style of practicing is a slow steady pace. Between gentle movement patterns we offer time for compensation or flossing the nervous system to reset your body, mind, and soul.

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Moving toward more effort as practice progresses the time in between also opens joints and stabilizes muscles. Our philosophy is we all need a place to sift through our thoughts, what we are feeling, and what we believe. Each day brings its own experience so the practice varies on any given day.