Sat, Nov 13 | Selah Yoga Studio

Yoga for Trauma

Registration is Closed
Yoga for Trauma

Time & Location

Nov 13, 11:00 AM – 1:00 PM CST
Selah Yoga Studio, 1137 N Main St, O'Fallon, MO 63366, USA

About the Event

The first part of this workshop will be a meet and greet for those interested in trauma-informed yoga to learn more. We will have a discussion on what trauma-informed yoga is and how it differs from other forms of yoga, followed by a 60-minute practice for students to get a sense of what this practice entails.

This workshop is for students of any experience level who would like to understand and/or participate in trauma-informed yoga. 

About your teacher: Allie is a retired Army Officer who specializes in trauma-informed yoga and hopes to expand access to services for survivors of trauma and their loved ones. She is passionate about developing innovative and systematic solutions for survivors of trauma to feel supported throughout the entirety of their healing journey. Her approach to yoga is more gentle and encourages students to look inward and grow more sensitive to your body.

  • Yoga for Trauma

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