:|: Soul Rejuvenated :|:

:|: Soul Rejuvenated :|: 

A Soul Practice is a time set apart for restoration of body, mind, and soul. This evening you will get to experience the vitality of Aromatherapy, Breath Work, and Massage with Yoga. These practices compliment each other for deep relaxation and renewal. 

Doors open @ 5:45pm. Soul Practice will begin promptly at 6:00pm.

Schedule

• 5:45pm-6:15pm | Connect

• 6:20pm-7:45pm | Yoga Practice with Aromatherapy, Breath Work & Massage.

• 8:00pm-9:00pm | Plant Based Dinner, Dessert, and Mango Lassi

Yoga Practice :|: This evening's Soul Practice will be an experience in how to stabilize and strengthen during movement patterns that require stamina. The Practice will begin seated for Breath Work with our Midwife Practitioner, Marsha. As we practice the question being asked is, "What truth can I stand on?" Blocks will be used in the first half of the practice to give you a stable advantage. As the practice progresses adding the bandhas will offer support for your body and joints during longer held postures to integrate what you think, feel, and know. 

Savasana will include an exquisite neck massage from our Massage Therapist, April along with a foot massage with our very own :|: Soul :|: Aromatherapy Blend from Risha. Followed by warm towels wrapped on your on feet and a rolled towel to support your neck for rejuvenation. To top it off our aromatherapeutic blend :|: Soul:|: will be added to a soft cloth and placed over your eyes.

:|: Soul :|: Aromatherapy Blend :|:  Calming. Floral. Grounding. 

frankincense | lavender | lemongrass | myrrh | orange | patchouli | ylang ylang

Plant Based Dinner, Dessert & Drink :|: Dinner : Risha's Sun Dried Tomato Hummus, Veggies, with a side of Tabouleh. Feta is optional. Dessert :|: Baked Pears with Cardamom, Chocolates, with Fresh Berries. Drink :|: Mango Lassi, French Press Coffee, and Water.

Each participant will receive a rejuvenation gift to take home. 

Namaste` Lovely Souls! 

April. Marsha. Risha.