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Fri, Jun 24

|

Selah Yoga Studio

:|: Soul Harmony :|:

Sound Therapy. Yoga. Organic Dinner.

Registration is Closed
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:|: Soul Harmony :|:
:|: Soul Harmony :|:

Time & Location

Jun 24, 2022, 6:00 PM – 8:30 PM

Selah Yoga Studio, 1137 N Main St, O'Fallon, MO 63366, USA

Guests

About the Event

Soul Care Practices are times set apart to practice Yoga along with universal truths, the essence of awareness, understanding, and acceptance for your own Soul Journey. It is a time for you to integrate your past with the present using techniques for a stable foundation to take the next step on and off your mat. By connecting to your own Soul Story we can see how shame, trauma, circumstances, and situations have shaped our view of who we are. Connecting to our own Soul Story helps to reveal what we believe so we can reconcile with our past bringing the present into harmony. 

Doors open @ 5:45pm. Practice will begin promptly at 6:00pm.

Schedule

• 6:00pm-6:15pm | Connect

• 6:20pm-7:00pm | Yoga Practice 

• 7:00pm-7:50pm | Sound Therapy 

• 7:50pm-8:30pm | Plant Based Dinner & Dessert

Yoga Practice  | Practice is designed to create harmony and restoration for the soul using Sound Therapy as we practice Yoga. This evening is a time to slow down becoming aware and deliberate within movement patterns that we are creating on and off the mat. Being aware of your breath rhythm in movement and stillness stabilizes mental, emotional, and spiritual wellness. 

Sound Therapy | Sound Therapy promotes vitality while supporting mental, emotional, and spiritual health. Let's go on a Sound Journey with the lovely Sound Therapist -  Linda, during a restorative savasana. As you take time to breathe in stillness give yourself permission to feel and think without self judgment. There are a lot of voices vying for our attention in the busy-ness of our day. Give yourself space to find peace and harmony as you listen and restore. 

Savasana choices for the optimal experience are : Our :|: Soul :|: aromatherapy blend massaged into feet and ankles followed with feet wrapped in warm towels for grounding and relaxing. A warm rolled towel placed under your neck and an eye covering are recommended for the best experience. 

Plant Based Dinner, Dessert & Drink | Dinner :  Protein power bowl with kale and sun dried tomatoes. Steamed broccoli with freshly squeezed lemon, with a side salad. Dessert : Baked apples and pears drizzled with local honey sprinkled with cardamom. Chocolate delights made with almond/peanut butter along with fresh berries. Drink : Options are : fresh carrot ginger juice, french press coffee, herbal tea, and water.

Namaste`Lovely Souls!

Tickets

  • Soul Harmony

    Yoga. Sound Therapy. Organic Dinner

    $60.00
    Tax: Sales Tax included
    Sale ended

Total

$0.00

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