Shira Chai :|: sound meditation

Shira Chai (Song of Life) Monthly Sound Meditation @ Selah Yoga Studio  What to Expect: These sessions are designed to bring out your natural vibration to be the best version of yourself. Start off your week with a soothing and transformational sound meditation to improve sleep quality, increase feelings of well-being, cultivate concentration and develop greater insight for a productive week.  

Suggested Materials to Bring: 

- Yoga Mat 

- Blanket  

- Water  

- Eye Cover and Pillow

TO BOOK GO TO SOUNDWORX MEDITATION CLICK HERE