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Fri, Dec 03


Selah Yoga Studio

Sangha • Triratna • Restoration

a night of connection through aromatherapy, music, meditation, yoga, and food.

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Sangha • Triratna • Restoration
Sangha • Triratna • Restoration

Time & Location

Dec 03, 2021, 6:00 PM – 8:45 PM

Selah Yoga Studio, 1137 N Main St, O'Fallon, MO 63366, USA


About the Event

Join us for a night of connection, aromatherapy, meditation, live music, yoga, and delicious food.

This celebration is an acknowledgement of the Three Jewels of the awakened woman, known as Triratna {tree•raht•nah}. The Three Jewels are: the Teacher, the Teaching (Dharma), and the Sangha. Sangha is a sanskrit word that means "association, assembly, or community." Our Sangha is a community of friends and yogin alike seeking to practice dharma, the higher teachings or universal truths. The essence of a sangha is awareness, understanding, acceptance, harmony and love.

Doors open @ 5:30pm. Activities will begin promptly at 6:00pm.

Sangha Schedule

• 5:30pm-6:00pm | Connect

• 6:00pm-6:30pm | Aromatherapy Spray Make & Take

• 6:45pm-7:45pm | Yoga Practice with Live Music

• 8:00pm-8:30pm | Ayurvedic Dinner, Dessert, and Warm Sacred Cacao with a touch of Cinnamon and Cayenne. 

Aromatherapy Spray Make & Take | Sometimes a girl just needs a little spritz of aromatherapy to still her mind and heart for deeper breaths. We will learn how simple it can be to make an Aromatherapy Spray using just a few pure essential oils that promote restoration, balance, and serenity. You will get to choose the oils that you are most attracted to for the creation of your own personal blend. Your Aromatherapy Spray can be used in a variety of ways for optimal benefit.

Yoga Practice | Practice this evening with be a warm slow moving practice to prepare your body and mind to experience Nidra and Restorative Yoga for deep relaxation so the body can restore. Winter is the time of deep growth of the unseen things. It is also a time of rest for rejuvenation. Savasana will include a rolled towel for neck support, warm towels for your feet, and a cloth with a subtle aromatherapeutic scent to soften your senses and to open your heart. Soft live music will hold the space for a restorative savasana.

Ayurvedic Dinner, Dessert & Drink | Dinner will be Aloo Gobi with Basmati Rice. Dessert served will be Gluten Free Baked Pears with Cardamom, and of course Chocolates. Warm Sacred Cacao with a touch of Cinnamon and Cayenne. Water is also be available.

Namaste` Lovely Souls! We can't wait to spend time with you.

In Acceptance and Love


  • Sangha • December • Gratitude

    Tax: +$3.18 Sales Tax
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