Sangha • New Beginnings • Rejuvenation

Sangha is a Sanskrit word that means "association, assembly, or community." Sangha at Selah Yoga Studio is an acknowledgment of our local community that is seeking to practice dharma, the higher teachings or universal truths. The essence of a sangha is awareness, understanding, acceptance, harmony, and love.

Doors open @ 11:30am. Activities will begin promptly at 12:00pm.

Sangha Schedule

• 11:30am-12:00pm | Connect

• 12:00pm-12:30pm | Building Wall of Intention

• 12:45pm-1:45pm | Yoga Practice for Rejuvenation 

• 2:00pm-2:45pm | Healthy Dinner, Dessert, and Dairy-Free Warm Spiced Golden Milk. 

Building Wall of Intention | Making a garden is a practice in itself. Our dream is to collaborate with our local community to create a beautiful garden space for everyone to enjoy its aesthetics. The front of the building needs a small corner wall set to lessen erosion. Therefore, let's make it beautiful by writing out intentions on paper to place between the blocks creating a "wall of intention." We will set each landscape block as a collective intention.

Yoga Practice for Rejuvenation | Practice is a warm slow moving practice to prepare your body and mind to experience Nidra and Restorative Yoga for deep relaxation so the body can rejuvenate. Winter is the time of deep growth of the unseen things. It is also a time of rest for rejuvenation. Savasana will include a rolled towel for neck support, warm towels for your feet, blanket, and a cloth with a subtle aromatherapeutic scent to help soften your senses and to open your heart. Soft music will hold the space for a restorative savasana.

Ayurvedic Dinner, Dessert & Drink | Dinner will be Risha's Signature Hummus with Kalamata, Goat Cheese Crumbles, and fresh vegetables. Dessert served will be : Gluten Free Baked Pears with Cardamom, since they are loved, and of course chocolates. Also offered with Dessert : Dairy-Free Warm Spiced Golden Milk. Water and French Press coffee is available. 

Namaste`Lovely Souls! We can't wait to spend time with you!