Selah Yoga
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pause | reflect | practice
Sat, Jan 21
|Selah Yoga Studio
January :|: Strength. Courage. Wisdom.
NOTE * This is a Private Playshop. Invite only from host.
Time & Location
Jan 21, 11:00 AM – 2:00 PM
Selah Yoga Studio, 1137 N Main St Bldg 41, O'Fallon, MO 63366, USA
Guests
About the Event
Prior to the gathering, please complete these two actions:
1. Pick a word or phrase to focus/become more intentionally with for 2023
2. Take VIA Character Strengths assessment (10 mins) and write down or print your top 5 character strengths (aka values in action) CLICK HERE to take assessment.
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During the party:
We will start our time together by sharing our intentions for the year, followed by a gentle and stillness yoga practice. Wear comfy clothes and bring :)
After the yoga practice, we will share some yummy food and drinks. While enjoying food and connection, we will go through an exercise to reflect on our intentions and the results of our VIA Character Strengths.
Menu : Plant Based Lunch , Dessert, and Chai Latte
Looking forward to our time together!