Bandhas | 5 Locks in the Body | Workshop

Have fun while learning about 5 Locks in the Body known as bandhas. This workshop is for any student wanting more stability in their Practice and to effectively support joints and muscles in moving and holding  posture. Engaging the bandhas with simple instruction is an offering for strength and stamina. 

This course covers : mula bandha | uddiyana bandha | jivha bandha | pada bandha | hasta bandha

Course consists of printed information as well as a downloadable packet for future reference. Each bandha will be taught using verbal instruction, video, and teaching points to solidify teaching bandhas for your practice, as well as, to equip you as a teacher for future for classes, event, and workshops.

YOGA TEACHERS | Course is and investment of $25 and you will earn 2 CEU accrediated by the Yoga Alliance. 

Namaste`  Risha Hoffman 

YACEP | 500RYT