Class Descriptions
Image by JD  Mason

Becoming Resilient

Mon | 5:30pm | Risha

Practice is created with an intelligent design using the Vinyasa Krama, which simply means "to place in a special way," to open space within yourself moving gently toward more effort. Eventually postures will be held in focused attention to practice being resilient on your mat. Class supports counseling and/or trauma therapies to help move emotions or self-debilitating behaviors through the body using awareness and connection.

Image by madison lavern

Selah Flow

Tue | 5:15pm | Risha

Thu | 5:30pm | Risha

Having all the benefits of Flow "style" Practice this class helps by slowing down within the context of moving building strength and stamina.  Selah Flow is infused with emotional, mental, and/or spiritual concepts for processing. Moving in awareness with focus creates space for yourself to integrate your thoughts, and emotions. Savasana offerings include : aromatherapy and/or a warm towel for neck support for relaxation. 

Image by madison lavern

Gentle Yoga

Wed | 4:45pm | Risha

Being gentle with ourselves is very important especially in challenging seasons of life. Taking time to pause in our emotions and thoughts can help us reflect so we can practice being kind and compassionate toward ourselves in the process. Showing up for yourself in honesty, and without judgment can be extremely beneficial for integration.

Image by Katie Bush

Practicing Yoga

Wed | 6:30pm | Risha

Practicing Yoga is centered around lengthening connective tissue and opening major muscle groups. This class explores how muscle groups relate to each other within the context of proper joint action, to assist in joint stabilization. Class is excellent for mental stillness and concentration. Savasana offerings include : aromatherapy and/or a warm towel for neck support for relaxation. 

Image by Darius Bashar

Trauma Informed Yoga

Fri | 5:30pm | Allie

Trauma-Informed Yoga is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness. This class empowers students and helps them to reconnect to their bodies in a positive way. This is a space for people to be present, to connect to how their bodies move in space, and recognize how those movements make them feel emotionally and physically. 

Image by madison lavern

Soul Practice

Sat | 9:00am | Risha 

What if you saw yourself through the lens of grace and compassion? Soul Practice is designed to create space for mental clarity, so you can work through any self-debilitating beliefs. Practice is designed to help bring into alignment what you feel, think, and believe for Soul integrity. Savasana offerings include : aromatherapy and/or a warm towel for neck support for relaxation. 

Image by Jade Stephens

Slow Flow

Sun | 8:00am | Allie

In this class, you will practice about half the poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. Students will be guided through each asana slowly and mindfully. Take time to slow down and tap into your parasympathetic nervous system and experience a state of peace, tranquility, and calm. Slow flow is suitable to all levels of students.

Image by LUNA ACTIVE FITNESS

Sunday Soothe

Sun | 9:30am | Taught by Allie

Self-care is a full time job! Take time to care for yourself, starting your week off with clarity, strength and relaxation. Sunday Soothe includes calming & centering pranayama, gentle movement, and a guided meditation in Savasana. Savasana offerings include : aromatherapy and/or a warm towel for neck support for relaxation.