Questions & Answers

It is recommended to bring your own mat, although if you forget or don't have one, don't let that stop you from coming! We have some here for you to use. Investing in a mat that feels stable for your practice helps immensely. 

​

We suggest bringing water in a sealed container for hydration. 

Your level of comfort is a great place to start. Wearing clothes that are not too tight nor too loose is recommended. 

 

Wearing clothes that don't have buttons, zippers, or drawstrings if possible. These can become uncomfortable depending on which foundation of the body is on the floor or weight bearing.  

Perfect you have come to the right studio for your Yoga Practice. The only requirement for Yoga is to show up for yourself. Flexibility improves over time with Yoga as does the benefit of strength, stamina, and stability in the body. 

​

Flexibility is also something that improves in the mind, heart, and soul as your practice evolves.  

We teach Yoga using Vinyasa Krama, which is an intelligent methodology. It offers you options and felt sensation for your body to move toward joints being open and your breath feeling free.

 

We teach as a way to more toward this, rather than placing importance on looking a certain way in a pose. 

​

Your body is your first teacher. Personal capability is varied on any given day.

Beginners are perfect for any class, as well as, seasoned students. Our style of teaching at Selah uses language that embeds options for more or less effort depending on how you show up on any given day. 

​

We do ask to have grace and compassion for yourself and others as you practice with us. Honestly, we are all working it out on our mats too.