Description of Classes

Come As You Are

Deeper Roots

Beginner to Intermediate

This class is great for anyone new to yoga or looking to expand the foundation of their current yoga practice.  In this class we will explore the basics of yoga with an emphasis on alignment, building strength, increasing flexibility, developing confidence and experience to create a strong practice.

Dynamic Yoga Flow

All Levels

Class consists of proper joint function with movement for conditioning.  Perfect compliment for athletes, weight training, post injury or as a preventative training.  Proper movement patterns infused with Yoga opens joint safely, lengthens muscles building strength.

Foundations for Youth 

Ages 10-15

Perfect for beginners looking to explore the basics of Yoga with an emphasis on alignment, building strength, increasing flexibility, developing confidence and experience to create a strong practice.

Intermediate

Intermediate +

Perfect for students wanting to learn to strengthen posture.  Students will learn deeper subtle adjustments to solidify practice.  Class is suitable for physical recovery and preventative injury.

Practicing Selah

All Levels

Take time to pause and reflect for your practice. Classes will have a theme, creating space for you to consider something in particular for mental clarity, emotional understanding or spiritual needs. Reflecting on "what comes" up during Practicing Selah can give you insight for growth within the Asana (Yoga) practice, as well as off your mat.

Slow Flow

All Levels

Class will gradually move into a flow of movement to foster strength and mobility.  Each class is designed to cultivate concentration in the practice for reflection in the sequence, whether physical, mental, emotional, or spiritual.

Strength & Stamina

Intermediate +

Class is designed to create a focus on joint action for core strength to bring awareness to the mental, physical and spiritual.  The benefits of joint mobility creates strength for the physical body, while mental focus becomes a time of reflection. Seeing the deeper parts of ourselves, this style of yoga can identify what may need to be addressed to overcome personal obstacles whether mental or physical.

U-Jam World of Dance Fitness 

All People!

World of Dance U-Jam is more than a fitness class, it's a supportive community of students working together to have fun and achieve their fitness goals.  U stands for unity.  Classes are designed for students of all ages and fitness levels with easy-to-follow dance fitness routines.

Zumba

All People!

High energy dance fitness class featuring movements inspired by Latin American Dance. Class is taught in a fun atmosphere with easy to learn steps.

 

Selah Yoga Studio

636.697.5090

2480 Executive Drive | Suite 112 | St Charles, MO 63303

©2019 by Selah Yoga Studio